Sunday, June 7, 2009

Spring

I ran 5 kilometers today.

Wednesday, June 3, 2009

Catch up

I ran 2 and a half times around the pond today, like the 5th or 6th time since the spring high-water. I've been inspired and its proving a good way to work stuff off. So I am at the computer now, feeling good in my "Extra Vigilant" t-shirt.

I've joked, "all the cool people are getting diagnosed with ms". I've known Will Hart has been living with ms for a while and he recently shared his diagnosis in an interview. I gave him my "join the movement" t-shirt a while ago via a mutual friend. There are a handful of bands that generate a sound that can create the audible sensations of ms at very loud volumes. Will Hart is a member of the Olivia Tremor Control, a band the can induce such sonic sensations. I have been a fan of the Olivia Tremor Control since their music accompanied long distance drives across Montana and their single, "New Day" appeared on my mix for the moving drive back to Wisconsin.

Now if you like that "New Day" song, go buy the album "Black Foliage"!